mango lunchbox slice
As a mother, I am always in the kitchen creating new and exciting recipes and food for my kids lunch boxes. I try to give them so much variety on a daily basis, while also covering their nutritional needs. Our
green monster smoothie
Are you time poor and need a filling, nutritious, energy boost? Well, this magnesium rich, high fiber, green smoothie is the perfect solution. Why not even make it up for your kids afternoon tea. It's a beautiful treat to nourish their
Sausage rolls
Parties may be a challenging time for children and adults who are wheat free, dairy free or have other food intolerance's. It's also a challenging time for mothers who try hard to avoid their children eating sugar and
Best ice-cream ever
When your kids finish dinner, do they always say “I’m still hungry”? This happens daily in our household even if eating everything on their plate took an eternity! I’m always prepared with frozen bananas (peeled and wrapped in baking
Beetroot Hommus
This is a perfect morning or afternoon tea snack. Fill a platter with vegetables, crackers and this dip and everyone will be happy (and have glowing red smiles). Cooked and cooled chickpeas are extremely high in Galactooligosaccharides (GOS). This is
Raspberry Oat Slice
This recipe isn't fancy. You will find most ingredients in your pantry. It's very simple and best of all it never fails to please. Each week without at doubt I bake this oat slice for the kids lunchboxes. But it
Liver Paté
If you and your family are on a health and healing journey, liver may just be the best supplemental food you could add to your diet to help you to regain optimal health. Why? Well, liver contains more nutrients per gram
chocolate on steroids
With Easter fast approaching, I thought it was a good time to post this incredible recipe. Have you ever considered that you could make your own Easter treats that are actually health-giving, rather than the opposite?? Well, I’m here to show
weekend veggie fritters
On the weekends our family usually enjoy a wholesome cooked lunch. These fritters are a great weekend treat that can be whipped up very quickly. They are also super tasty and a sneaky way to get extra vegetables into your
simple seedy muesli bars
These muesli bars are very addictive and are so simple to make. Even better they don’t require any cooking! Once you have made them, cut them up and store them in the freezer. You can then just grab and go
raspberry lemon “cheese” cake
Are you having guests to dinner? Would you like a simple, yet decadent dessert that will tantalize anyone’s taste buds? Are you short of time? Well this “cheese” cake is for you! This dessert creation is so divine and is perfect
after school carrot date cake
After School Carrot Date Cake This gluten free, dairy free, sugar free cake is light and fluffy and tastes sensational. Best of all it is so easy to whip up! Enjoy 1 large carrot (grated)1/2 cup medjool dates
super charged smoothie bowl
When I’m time poor and want to load my body with tonnes of goodness, a smoothie bowl is always my go-to. Why do I EAT my smoothie from a bowl do you ask? Digestion of our food doesn’t just involve our stomachs, our
fresh fruit roll-ups
Do you have some ripe fruit in your fruit bowl? Do you hate food waste? I certainly do! I am so grateful for the amazing fresh produce that we are able to easily access in our country and I hate
jellies – the sweets of choice
Jellies are such a fun and tasty addition to any birthday party, snack plate or school lunch box. They are such a beautiful replacement for the many lollies ladened with horrible ingredients such as; genetically modified glucose syrup, colours, additives and preservatives. Did
Choc Caramel Slice
Dairy free, gluten free, sugar free, nut free This sweet treat is absolutely delicious. But what makes it even better is that it is sugar free, gluten free, dairy free and nut free! This slice is made from all whole food ingredients and
Gut-loving Crackers
With the start of the school year fast approaching, why not try something different? Why don’t you slowly start replacing some of your children’s not so nutritious snacks with some super-packed goodness. These biscuits are one of my all time
Kale Chips
These Kale chips are an absolute game changer!!! Do you struggle to get your kids to eat green leafy vegetables? Do they struggle with different textures? These chips are crunchy, salty and are such a tasty snack that anyone will enjoy. Your