Freedom
Freedom begins in the moments we feel triggered or threatened, yet we are able to withdraw from our stress response. It happens when we have the ability to create space to observe rather than react; this is where the real
“I discovered that when I believed my thoughts I suffered. But when I didn’t believe them I didn’t suffer.” Byron Katie
My mind used to rule my life and as a result I was stricken with worry and self-doubt on a daily basis. It wasn’t until I uncovered the unconscious aspect of my personality, that I really broke free. From the moment
Real Self-care is about looking deeply into your own mind!
Self care has been given a huge plug of late and for good reason. In our modern day there are more distractions than there’s ever been before. And these distractions, if allowed to, sweep us away from our true self,
“I am never upset for the reason I think.” Helen Schucman
Neuroscience now reveals that the events that happen in our life don’t happen to us. What? Instead it’s been clarified that our inner program (belief system) of our mind, is instead projected onto the events around us. This is what
Choice
No one can make you think or feel anything. What did you say? Yes, you are in complete control of your mind; your thoughts, your feelings and your beliefs, therefore you always have a CHOICE. In each and every situation your
How Is Fear Depleting Your Health?
The human body is made up of around 50 trillion cells. These cells, clumped together, are basically your physical human entity. The fate and health of these cells are NOT controlled by your genes. Genes only account for a tiny
Choice
Sadly, many of us have grown up to believe the limiting thoughts and stories we create in our MINDS. These thoughts are generally based on FEAR. We just weren’t taught at school that the majority of our thoughts are untrue, and