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Pumpkin Hommus

A healthy gluten free dairy free dip or condiment
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Appetizer, lunch, Snack
Cuisine: dairy free, gluten free, sugar free
Keyword: chickpeas, hommus, pumpkin
Servings: 8
Author: nourishingme

Equipment

  • Food processor
  • oven

Ingredients

  • 1/4 small pumpkin peeled, seeded and roasted
  • 400g can organic chickpeas
  • 1/2 lemon juiced
  • 1 tbsp apple cider vinegar
  • 2 tbsp tahini
  • 1 small clove of garlic
  • Pinch real salt
  • 1/4 cup olive oil

Instructions

  • Pre-heat the oven to 170 degrees C.
  • Peel, de-seed and dice pumpkin in to small pieces.
  • Place pumpkin into a baking dish and roast for approximately 25 minutes or until it is soft and golden brown.
  • Into a food processor add washed/drained chickpeas, lemon juice, apple cider vinegar, garlic, tahini and salt. Blend until combined. Scrape down the sides.
  • Add in the roasted pumpkin and blend again. Scrape down the sides.
  • Turn the food processor onto low and blend while slowly drizzling in the olive oil. If it's to thick, add a bit more.
  • Serve or freeze in small portions for the future.