Keyword: collagen, gelatin, gut health, marshmallow
Servings: 10
Author: nourishingme
Cost: $5
Equipment
Blender
Saucepan
Beaters
Ingredients
1/2 cuporganic frozen raspberriesor fresh if in season
3/4cupboiling water
1/2cuproom temperature water
1/3cupgelatinI use either Changing Habits Organic Gelatin or Great Lakes Unflavoured Gelatin
1/2 cuphoney
Instructions
In a bowl, pour the boiling water over the frozen raspberries to defrost.
Blend the raspberries and water until it becomes a smooth liquid.
In a saucepan add the gelatin powder and then pour the room temperature water on top. Briefly stir to combine. Then let it sit for a few minutes and allow it to bloom.
Pour the raspberry mixture and honey into a saucepan. Heat on low for approximately 2 minutes, stirring continuously until the gelatin dissolves.
Then gently simmer this mixture on medium heat for 5 minutes. Keep on tweaking the temperature so that it simmers; but doesn't boil over or boil dry. When it is ready the liquid looks sticky.
Cool to room temperature, this take approximately 20 minutes.
Transfer into a bowl and beat on medium for 7-10 minutes or until it resembles beaten egg whites.
Spread the mixture into to a lined rectangular dish and refrigerate until set.
Remove and slice with a knife. Eat immediately or store in the fridge.