Blog - NourishingMe

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30/03/2020 No Comments

Our human body is made up of around 70 trillion cells and 20,000 genes. Each single gene can make over 200 different proteins depending on

30/03/2020 No Comments

These divine chocolate muffins are both gluten and sugar free. They are so moist and fluffy and taste delicious! I guarantee that even the fussiest

05/03/2020 No Comments

These muffins are truly nourishing. They are jam packed with healthy fat, fibre and protein to feed any growing body and busy brain. They will

14/02/2020 No Comments

Whether you celebrate Valentines day or not, what is known to be true is that LOVE truly heals all of life’s wounds. Love has the

28/01/2020 No Comments

This is such a simple recipe! These yummy muesli bars are such a great addition to any child’s ‘packet free’ school lunch box. Unlike store

27/10/2019 No Comments

Nori is a type of seaweed (algae) that grows in the ocean. It is a nutrient rich food source containing many vitamins, minerals and plant

24/09/2019 No Comments

It’s school holidays here in Torquay and the weather is finally beginning to warm up. Hooray! Today the kids and I created a raw, vegan,

21/09/2019 No Comments

Do you a think an egg, one of the main ingredients in mayonnaise, is meant to sit on the shelf for over a year? For

20/09/2019 No Comments

More and more evidence is confirming the importance of a healthy gut microbiome. I would go as far to say that your gut is the

11/09/2019 1 Comment

There is nothing quite like quickly whipping up a a dinner and putting it into the pressure cooker when time is of the essence! I

09/09/2019 No Comments

The apricot jar is like the lolly jar in our house. Quite often I go to the pantry find it empty! My husband and children

08/09/2019 No Comments

Have you ever tried this delicious tropical fruit? Maybe you have spent time in Asia or you shop an your local Asian grocer and have