Blogs

We Truly Are Incredible…
Our human body is made up of around 70 trillion cells and 20,000 genes. Each single gene can make over 200 different proteins depending on

Super Moist Chocolate Muffins
These divine chocolate muffins are both gluten and sugar free. They are so moist and fluffy and taste delicious! I guarantee that even the fussiest

Meal in a muffin and Essential Fatty Acids
These muffins are truly nourishing. They are jam packed with healthy fat, fibre and protein to feed any growing body and busy brain. They will

Love (or Chocolate) Truly Heals All Of Life’s Wounds
Whether you celebrate Valentines day or not, what is known to be true is that LOVE truly heals all of life’s wounds. Love has the

Apricot Muesli Bars
This is such a simple recipe! These yummy muesli bars are such a great addition to any child’s ‘packet free’ school lunch box. Unlike store

Seaweed Chips
Nori is a type of seaweed (algae) that grows in the ocean. It is a nutrient rich food source containing many vitamins, minerals and plant

Raw Ice-cream Sandwich
It’s school holidays here in Torquay and the weather is finally beginning to warm up. Hooray! Today the kids and I created a raw, vegan,

Healthy Mayonnaise
Do you a think an egg, one of the main ingredients in mayonnaise, is meant to sit on the shelf for over a year? For

What can you do right now to improve your gut microbiome?
More and more evidence is confirming the importance of a healthy gut microbiome. I would go as far to say that your gut is the

Lemon, Caper and Chicken Piccata
There is nothing quite like quickly whipping up a a dinner and putting it into the pressure cooker when time is of the essence! I

Divine Apricot Cake
The apricot jar is like the lolly jar in our house. Quite often I go to the pantry find it empty! My husband and children

MANGOSTEEN
Have you ever tried this delicious tropical fruit? Maybe you have spent time in Asia or you shop an your local Asian grocer and have