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Blueberry Chia Jam

This is a healthy alternative to the jam that many of us grew up eating. It’s unlike the one typically found on the supermarket shelf.

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Chia pudding 3 ways

Chia seeds are nutrient packed little powerhouses! They are also so easy to prepare. By them-self they are pretty tasteless, but when used in the

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Salt- friend or foe?

Natural salt is essential for life, however, the processed salt consumed by the masses is poisonous to our body! Salt has been consumed throughout the

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green monster smoothie

Are you time poor and need a filling, nutritious, energy boost? Well, this magnesium rich, high fiber, green smoothie is the perfect solution. Why not

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Hearty Pumpkin Dhal Soup

When the cold weather hits I instantly start craving warm comfort foods. This recipe is one that I cook continuously throughout the winter months. It’s

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Elderberry Syrup

With a cold snap on it’s way this week in Victoria and winter fast approaching, it is time to put in some extra supports to

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Diet Diversity

How many different whole foods do you eat each week? Does your breakfast, lunch and dinner look the same most days? Toast for breakfast, coffee

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Anzac Biscuits

Today my son whipped up these super easy gut friendly, healthy Anzac biscuits with a little guidance. He gave them the thumbs up 👍

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Sausage rolls

Parties may be a challenging time for children and adults who are wheat free, dairy free or have other food intolerance’s. It’s also a challenging

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Best ice-cream ever

When your kids finish dinner, do they always say “I’m still hungry”? This happens daily in our household even if eating everything on their plate

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Best Pastry Ever

I have played around with pastry recipes for a very long time. YEARS in fact! During this time I am yet to find a wheat

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Ghee, the liquid gold!

Ghee has been used for thousands of years in Ayurvedic medicine as a healing food-  for wound healing, aiding digestion, assisting with the absorption of

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Beetroot Hommus

This is a perfect morning or afternoon tea snack. Fill a platter with vegetables, crackers and this dip and everyone will be happy (and have

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Raspberry Oat Slice

This recipe isn’t fancy. You will find most ingredients in your pantry. It’s very simple and best of all it never fails to please. Each

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