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Are you living and trying to function on an empty fuel tank? Do you feel like you're constantly wading through mud? You could possibly be magnesium deficient. If you're deficient in magnesium, your body (particularly your cells) just won’t

Did you know that a greater diversity of microbial species found within your gut has been shown to correlate with greater health.. both physical and emotional? When I analyse client stool results through DNA stool testing, I am able to calculate

Do you suffer from depression, anxiety or low mood? Are you forgetful? Have low energy? Do you have compromised gut function? Autoimmunity? Infertility? Poor balance? If so, it’s worth looking into your B12 levels! B12 is an essential

HOW MUCH WATER ARE YOU DRINKING? ‘Water’ may well just be the magic pill that you are so desperately after! Every cellular function within your body relies on proper hydration; including your heart, brain, lungs, kidneys, liver and digestive tract. Our blood is also made

Breakfast is the meal that causes most families to become unstuck in the kitchen. In the hectic morning rush, most people opt for convenience over wholesome nutrition. However, if you just throw down a piece of toast and a cup of

Protein source Protein are the building blocks in our body, required to create cells, muscles, tendons, ligaments and organs. Amazingly, when proteins are broken down they are broken into amino acids (both essential and non-essential amino acids). A complete protein contains

It's school holiday time and today the kids and I were fortunate enough to get amongst nature and catch up with some very special friends . These are two of my favourite things. Everyone needs to spend time with friends

According to the World Health Organisation (2018) “Pesticides are chemical compounds that are used to kill pests, including insects, rodents, fungi and unwanted plants (weeds). By their nature, pesticides are potentially toxic to other organisms, including humans.” Pesticides are used everywhere;

Are you heading away camping or having friends over for a BBQ and are worried about getting bitten by the dreaded Mozi? Well instead of covering yourself, your food and your family with the toxic chemical cocktail that is found

Would you run to the shops if you heard of a new PILL that would benefit your brain by increasing focus, improve your memory and reduce stress, anxiety and depression. A pill that could grow the beneficial grey matter in

In our busy modern day lives, the time for reflection is so very important. To move forward and to continue to better ourselves, we need to take time to reflect on our actions and events. In our fast paced lives