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Super Sunday Pancakes

Sunday morning equals sleep-ins, no rushing and PANCAKES! These pancakes are a family favourite. They are super healthy, nutrient dense, gut friendly, gluten free, grain

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Liver Paté

If you and your family are on a health and healing journey, liver may just be the best supplemental food you could add to your

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chocolate on steroids

With Easter fast approaching, I thought it was a good time to post this incredible recipe. Have you ever considered that you could make your

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broccoli sprouts

The addition of broccoli sprouts or broccoli sprout powder to your weekly diet, is one of simplest things you can do to up regulate your body’s detoxification ability. As explained below, this could be one of the healthiest things you do for yourself. Broccoli sprouts can be added easily into many dishes without you even…

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weekend veggie fritters

On the weekends our family usually enjoy a wholesome cooked lunch. These fritters are a great weekend treat that can be whipped up very quickly.

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coriander pesto

Coriander pesto can be enjoyed as a dip, as a condiment or even used to flavour in your main meal. In my family, we love

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gut brain connection

Our gut is now being termed the second brain. Our ‘gut feelings’ are not just a myth, but a scientific phenomenon. What’s going on in your gut has been shown to affect your brain. What’s going on in your brain has also been shown to affect your gut. This two-way communication network between the gut…

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quinoa breakfast surprise

IT’S A TASTE SENSATION This breakfast is certainly a taste sensation. It is dense, crunchy and creamy all in the same mouthful. It’s also sweet, savory and tangy in each bite. This is a super quick breaky to prepare, however when eating it you feel like you are at a fancy restaurant. If you have…

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fresh fruit roll-ups

Do you have some ripe fruit in your fruit bowl? Do you hate food waste? I certainly do! I am so grateful for the amazing fresh produce that we are able to easily access in our country and I hate to waste a drop of it. The solution for making use of any old fruit,…

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