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Best ice-cream ever

When your kids finish dinner, do they always say “I’m still hungry”? This happens daily in our household even if eating everything on their plate

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Best Pastry Ever

I have played around with pastry recipes for a very long time. YEARS in fact! During this time I am yet to find a wheat

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Ghee, the liquid gold!

Ghee has been used for thousands of years in Ayurvedic medicine as a healing food-  for wound healing, aiding digestion, assisting with the absorption of

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Beetroot Hommus

This is a perfect morning or afternoon tea snack. Fill a platter with vegetables, crackers and this dip and everyone will be happy (and have

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Raspberry Oat Slice

This recipe isn’t fancy. You will find most ingredients in your pantry. It’s very simple and best of all it never fails to please. Each

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Super Sunday Pancakes

Sunday morning equals sleep-ins, no rushing and PANCAKES! These pancakes are a family favourite. They are super healthy, nutrient dense, gut friendly, gluten free, grain

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Liver Paté

If you and your family are on a health and healing journey, liver may just be the best supplemental food you could add to your

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chocolate on steroids

With Easter fast approaching, I thought it was a good time to post this incredible recipe. Have you ever considered that you could make your

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broccoli sprouts

The addition of broccoli sprouts or broccoli sprout powder to your weekly diet, is one of simplest things you can do to up regulate your body’s detoxification ability. As explained below, this could be one of the healthiest things you do for yourself. Broccoli sprouts can be added easily into many dishes without you even…

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weekend veggie fritters

On the weekends our family usually enjoy a wholesome cooked lunch. These fritters are a great weekend treat that can be whipped up very quickly.

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coriander pesto

Coriander pesto can be enjoyed as a dip, as a condiment or even used to flavour in your main meal. In my family, we love

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