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Yoga Sutras and Life

Yoga is a huge part of my life both on and off my yoga mat. When I feel blockages in my life (or in my practice) or I am hit with life’s challenges, I am always guided and challenged to grow when I reflect on the wisdom written in the ancient yogic texts. All of…

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Brain Feeding Muesli

Are your mornings a huge rush? Do your kids take ages to eat their breaky? Do you need a quick healthy breakfast option as a back-up that doesn’t need any preparation and you can take with you to work? This muesli is my secret weapon Most mornings our family eat either; a smoothie, paleo pancakes,…

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Detoxification

There’s been no generation before us that’s been exposed to such an onslaught of toxic, man-made chemicals and substances. Daily we are exposed to environmental

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Choc Caramel Slice

Dairy free, gluten free, sugar free, nut free This sweet treat is absolutely delicious. But what makes it even better is that it is sugar

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Gut-loving Crackers

With the start of the school year fast approaching, why not try something different? Why don’t you slowly start replacing some of your children’s not

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Taking Back Control

Our bodies truly are amazing! The heart beats approximately 101,000 times a day and we take around 23,000 breaths. We feel thirst if the amount

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What’s with Probiotics?

Probiotics are an amazing supplement. They can be extremely therapeutic in assisting individuals to heal and recover from major gut issues affecting their health. However,

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Reflection

In our busy modern day lives, the time for reflection is so very important. In order to move forward and to continue to better ourselves,

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Kale Chips

These Kale chips are an absolute game changer!!!  Do you struggle to get your kids to eat green leafy vegetables? Do they struggle with different

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