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gut brain connection

Our gut is now being termed the second brain. Our ‘gut feelings’ are not just a myth, but a scientific phenomenon. What’s going on in your gut has been shown to affect your brain. What’s going on in your brain has also been shown to affect your gut. This two-way communication network between the gut…

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quinoa breakfast surprise

IT’S A TASTE SENSATION This breakfast is certainly a taste sensation. It is dense, crunchy and creamy all in the same mouthful. It’s also sweet, savory and tangy in each bite. This is a super quick breaky to prepare, however when eating it you feel like you are at a fancy restaurant. If you have…

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fresh fruit roll-ups

Do you have some ripe fruit in your fruit bowl? Do you hate food waste? I certainly do! I am so grateful for the amazing fresh produce that we are able to easily access in our country and I hate to waste a drop of it. The solution for making use of any old fruit,…

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Yoga Sutras and Life

Yoga is a huge part of my life both on and off my yoga mat. When I feel blockages in my life (or in my practice) or I am hit with life’s challenges, I am always guided and challenged to grow when I reflect on the wisdom written in the ancient yogic texts. All of…

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Brain Feeding Muesli

Are your mornings a huge rush? Do your kids take ages to eat their breaky? Do you need a quick healthy breakfast option as a back-up that doesn’t need any preparation and you can take with you to work? This muesli is my secret weapon Most mornings our family eat either; a smoothie, paleo pancakes,…

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Detoxification

There’s been no generation before us that’s been exposed to such an onslaught of toxic, man-made chemicals and substances. Daily we are exposed to environmental

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Choc Caramel Slice

Dairy free, gluten free, sugar free, nut free This sweet treat is absolutely delicious. But what makes it even better is that it is sugar

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Gut-loving Crackers

With the start of the school year fast approaching, why not try something different? Why don’t you slowly start replacing some of your children’s not

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Taking Back Control

Our bodies truly are amazing! The heart beats approximately 101,000 times a day and we take around 23,000 breaths. We feel thirst if the amount

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What’s with Probiotics?

Probiotics are an amazing supplement. They can be extremely therapeutic in assisting individuals to heal and recover from major gut issues affecting their health. However,

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Reflection

In our busy modern day lives, the time for reflection is so very important. In order to move forward and to continue to better ourselves,

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Kale Chips

These Kale chips are an absolute game changer!!!  Do you struggle to get your kids to eat green leafy vegetables? Do they struggle with different

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