Choc Caramel Slice
Gluten Free, Dairy Free, Nut Free and Sugar Free
Servings: 12
Ingredients
Base
- 1/2 tbsp honey
- 1 1/2 cup cashews or sunflower seeds
- 1/8 cup oat bran or gluten free oats
- 1 1/2 cup coconut flakes
- 1/4 cup coconut oil or grass fed butter
Caramel
- 1 1/2 cups firmly packed, medjool dates pitted
- 1/2 cup peanut butter, almond butter or sunflower seed butter if nuts aren't an issue you can use almond butter instead
- 1 tbsp honey or maple syrup optional: it is sweet enough without it
Chocolate
- 1/4 cup raw cacao powder or changing habits pure cacao melts
- 1/4 cup coconut oil
- 1/4 cup honey or maple syrup
Instructions
Base
- In a food processor blitz all of base ingredients together
- Spoon and press it down into a lined slice tin
- Pop it into the freezer while you prepare the caramel
Caramel
- In the food processor blitz all of the caramel ingredients together
- Spread evenly over the frozen base and again pop it into the freezer
Chocolate
- In saucepan, on medium heat, melt all of the chocolate ingredients, stirring continuously
- When it is all combined and melted, spread it over the caramel layer and freeze. Make sure it is sitting flat so the chocolate doesn’t run
- When it is frozen, chop with a sharp knife and serve immediately
- Store the remainder in a glass container in the freezer for another day