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Hidden Veg Sweet/Savoury Muffins

Gluten free highly nutritional muffins
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dessert
Cuisine: afternoon tea, school lunch box, snack
Keyword: gluten free, healthy, muffin
Servings: 12
Author: nourishingme

Equipment

  • Grater
  • Food processor

Ingredients

  • 1 sweet potato grated
  • 1 cup almond meal
  • 1 cup buckwheat flour
  • 1 tsp cinnamon powder
  • 2 tsp baking powder
  • 1 pinch rock/sea salt
  • 1/2 cup saltanas
  • 1/4 cup pumpkin seeds also know as pepitas
  • 4 eggs
  • 2 medjool dates
  • 3/4 cup natural yoghurt or coconut cream
  • 1/4 cup melted butter or olive oil
  • zest of one lemon
  • 1 cup baby spinach leaves
  • 1 handful coriander leaves optional

Instructions

  • Pre-heat oven to 180 degrees C.
  • Grate the sweet potato and add it to a large bowl.
  • To this bowl, also add almond meal, buckwheat flour, baking powder, salt, cinnamon, saltanas, pepitas and lemon zest.
  • In a food processor add eggs, dates, yoghurt or coconut cream, butter or oil, spinach and coriander. Blend until smooth.
  • Add wet ingredients into the large bowl and mix to combine.
  • Spoon mixture into a lined muffin tray.
  • Cook for 20-25 minutes or until golden brown on top.
  • Eat warm or cold. They are delicious cut in half served with butter.