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+ servings

Healing Minestrone Soup

Prep Time10 mins
Cook Time20 mins
Course: dinner, lunch
Cuisine: dairy free, gluten free, grain free
Keyword: anti-inflammatory, healing
Servings: 6
Author: nourishingme

Equipment

  • big pot the lid

Ingredients

  • 1 tbsp olive oil extra virgin
  • 1/2 large red onion diced finely
  • 2 garlic cloves crushed
  • 3 celery stalks diced finely
  • 3-4 fresh tomatoes diced finely or blended up
  • 4 small potatoes peeled and diced into cubes
  • 1 small sweet potato peeled and diced into cubes
  • 1-2 cups kale diced finely
  • 1 tin tin of: organic 4 bean mix strained and rinsed well
  • 4 cups organic bone broth or vegetable stock plus extra water as needed
  • 2 tsp real salt- rock or sea season to your taste
  • 1/2 tsp turmeric powder

Instructions

  • Peel, dice and slice all ingredients and set them aside (keep onion and garlic separate).
  • Gently fry the onion and garlic until translucent.
  • Add broth, remaining vegetables and turmeric. Add any extra water needed to cover the vegetables completely.
  • Simmer until the vegetables are cooked and the potatoes are soft.
  • Mix through the beans and cook until they are hot.
  • Season with salt to taste.
  • Stir through the parsley just before serving or use it as a garnish.
  • Enjoy!