Meal in a muffin
Nutrient dense muffins
Servings: 9 muffins
Equipment
- oven
Ingredients
- 2 cups oats
- 1 cup rice flour
- 1/4 cup ground flax seeds
- 3/4 cup sultanas
- 1 carrot, grated
- 4 eggs, free range
- 60g butter, grassfed
- 1 cup greek or natural yoghurt
- 1 tsp vanilla paste or essence
- 1 tsp cinnamon
- 1 1/2 tsp baking powder, aluminium free
Instructions
- Pre-heat your oven to 160 degrees C.
- In a large bowl add all in dry ingredients.
- In a small saucepan melt the butter.
- Add melted butter, yoghurt, carrots and eggs into the bowl and mix well.
- Spoon mixture into a lined cupcake tray.
- Bake until golden brown for approximately 15 minutes.
- Serve warm with melted butter or cold in your child's lunch box.