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Meal in a muffin
Nutrient dense muffins
Prep Time
10
mins
Cook Time
15
mins
Total Time
25
mins
Course:
Breakfast, Dessert, Snack
Servings:
9
muffins
Author:
nourishingme
Equipment
oven
Ingredients
2
cups
oats
1
cup
rice flour
1/4
cup
ground flax seeds
3/4
cup
sultanas
1
carrot, grated
4
eggs, free range
60g
butter, grassfed
1
cup
greek or natural yoghurt
1
tsp
vanilla paste or essence
1
tsp
cinnamon
1 1/2
tsp
baking powder, aluminium free
Instructions
Pre-heat your oven to 160 degrees C.
In a large bowl add all in dry ingredients.
In a small saucepan melt the butter.
Add melted butter, yoghurt, carrots and eggs into the bowl and mix well.
Spoon mixture into a lined cupcake tray.
Bake until golden brown for approximately 15 minutes.
Serve warm with melted butter or cold in your child's lunch box.