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Freedom begins in the moments we feel triggered or threatened, yet we are able to withdraw from our stress response

This question has been asked of me, god knows how many times this year! But unfortunately, when I hear this statement it is usually the unconscious expression for, “I am in fear. I don’t want to change anything in my diet and lifestyle. I don’t want to do any self-reflection. I just want a quick fix!”

Being within a community heals all wounds. Without this in our lives we suffer both emotionally and physically. All of us need connection, support and a sense of belonging. We need to be around people that truly see us, allow us to shine, who pop us on their shoulders when we feel weak, foster feelings of safety and most of all make us feel loved.On the other hand, disconnection makes us more vulnerable and overly reactive even amidst the smaller challenges in life.

Are you consuming enough protein on a daily basis? Protein intake is essential for the functioning of your cells and tissues

These are the easiest little treats. You can quickly whip these up for you or your kids for an afternoon energy boost or a delicious gift to complement your cup of tea. Getting into the kitchen and cooking your own food is one of the best things you can do for your family’s health and it’s such a privilege too. Happy cooking!!

This is a very quick and easy dinner that shall please even the fussiest of kids. It’s a spin on an old take-away favorite of mine, the Indian Butter Chicken. Even thought it tasted delicious, unfortunately this dish never agreed with me; being made with cream, sugar and inflammatory hydrogenated oil. This is a great alternative for those families who are dairy free or are seeking a healthier alternative. It can also be made using tempeh or chickpeas too.

My mind used to rule my life and as a result I was stricken with worry and self-doubt on a daily basis. It wasn’t until I uncovered the unconscious aspect of my personality, that I really broke free. From the moment I first heard this quote it had a profound impact on me and my life. It made me hungry to learn more and understand this at a deeper level.

These little creatures, are such a prized food around the globe and for good reason. They are such a nutrient powerhouse. Oysters are mother natures best source of the trace mineral ZINC and many other nutrients.

Self care has been given a huge plug of late and for good reason. In our modern day there are more distractions than there’s ever been before. And these distractions, if allowed to, sweep us away from our true self, away from our intuition, away from our peace. We get stuck in the doing, judging, fearing and wanting state of mind.

Neuroscience now shows that even if we are slightly stressed, our brains ability to function optimally is significantly reduced. We have an impaired ability to take in new information. This has been proven right down to the neuron level.

Neuroscience now reveals that the events that happen in our life don’t happen to us. What? Instead it’s been clarified that our inner program (belief system) of our mind, is instead projected onto the events around us. This is what actually creates our own unique experience and interpretation of life.

When the heat wave hits, these are the perfect treat to create for your kids following a long day at the beach or pool. They are dairy and sugar free. They aren’t going to give your kids a crazy sugar high or bring on any melt downs. As opposed to an ice-cream bought at the milk bar, these are actually full of nutrition, are gut and allergy friendly and taste absolutely divine.

So delicious as a treat on a hot day, in a lunch box or for a healthy afternoon tea. Best of all its full of healthy fats and is sugar free. Enjoy!

<p>Everyone of us has a different point of view or different perspective when it comes to the happenings in our lives and all that is around us. These differing opinions often create conflict and separation in our society. It has [&hellip;]</p>

<p>No one can make you think or feel anything. What did you say? Yes, you are in complete control of your mind; your thoughts, your feelings and your beliefs, therefore you always have a CHOICE. In each and every situation [&hellip;]</p>

<p>Do you jump out of bed each day, take a supplement and think this is the key to keeping you healthy? Do you take a supplement to correct your poor eating habits, chronic stress and lifestyle choices? Have you ever stopped to [&hellip;]</p>

<p>These worms are called Enterobius Vermicularis, also known as threadworm, pinworm or seatworm. They are the most common worms affecting humans in our developed countries. They look like short little pieces of white cotton thread. This is how they got [&hellip;]</p>

<p>Yesterday before lock down set in here in Victoria, my family and I enjoyed a surf and picnic lunch on the beach in the divine sunshine. What an incredible winter we have had, full of so many sunny warm days. [&hellip;]</p>

<p>The human body is made up of around 50 trillion cells. These cells, clumped together, are basically your physical human entity. &nbsp;The fate and health of these cells are NOT controlled by your genes. Genes only account for a tiny [&hellip;]</p>

<p>Sadly, many of us have grown up to believe the limiting thoughts and stories we create in our MINDS. These thoughts are generally based on FEAR. We just weren’t taught at school that the majority of our thoughts are untrue, [&hellip;]</p>