<p>These muffins are truly nourishing. They are jam packed with healthy fat, fibre and protein to feed any growing body and busy brain. They will also keep both you and your child satiated for long periods of time and therefore [&hellip;]</p>

<p>This is such a simple recipe! These yummy muesli bars are such a great addition to any child&#8217;s &#8216;packet free&#8217; school lunch box. Unlike store bought muesli muesli bars, they are free from: wheat, sugar, hydrogenated oils, preservatives or anything [&hellip;]</p>

<p>Nori is a type of seaweed (algae) that grows in the ocean. It is a nutrient rich food source containing many vitamins, minerals and plant chemicals that are beneficial for both sea life and humans. Nori is a rich source [&hellip;]</p>

<p>It&#8217;s school holidays here in Torquay and the weather is finally beginning to warm up. Hooray! Today the kids and I created a raw, vegan, paleo, healthy ice-cream sandwich for us to enjoy in the beautiful sunshine. Do you remember [&hellip;]</p>

<p>Do you a think an egg, one of the main ingredients in mayonnaise, is meant to sit on the shelf for over a year? For that reason, the ingredients and the way Mayonnaise is created makes it an unhealthy ‘factory’ [&hellip;]</p>

<p>There is nothing quite like quickly whipping up a a dinner and putting it into the pressure cooker when time is of the essence! I usually make this in a big pot, but it was just as delicious and far [&hellip;]</p>

<p>The apricot jar is like the lolly jar in our house. Quite often I go to the pantry find it empty! My husband and children love to sneak them when I am not around&#8230;. Thankfully they are of nutritional value [&hellip;]</p>

<p>This pumpkin hommus can be used in many ways; my kids enjoy it after school for a snack. I love it as an addition to my salads and it&#8217;s a perfect condiment to put on vegetable tacos. Hommus should be [&hellip;]</p>

<p>These healthy chicken nuggets are always in stock in our freezer. I make them in a large batch and freeze them in a labelled glass container. When I&#8217;m preparing the kids&#8217; lunch boxes the night before, I defrost these in [&hellip;]</p>

<p>This fudge is a real treat and tastes absolutely divine. I&#8217;ve been trying to perfect this recipe for a while now and here is my final masterpiece. Why not take this to your next dinner party for everyone to enjoy! [&hellip;]</p>