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<p>The human body is made up of around 50 trillion cells. These cells, clumped together, are basically your physical human entity. &nbsp;The fate and health of these cells are NOT controlled by your genes. Genes only account for a tiny [&hellip;]</p>

<p>Sadly, many of us have grown up to believe the limiting thoughts and stories we create in our MINDS. These thoughts are generally based on FEAR. We just weren’t taught at school that the majority of our thoughts are untrue, [&hellip;]</p>

<p>I am yet to find anyone that doesn&#8217;t like chocolate!! Not only is it delicious, but it&#8217;s also packed with nutritional goodness. It contains powerful compounds that are mood enhancing. Some of these compounds are: Magnesium the mineral that enhances [&hellip;]</p>

<p>This delicious recipe was my daughters creation. She grabbed out all of her favourite ingredients and asked me to make her a muffin. How clever are our kids when we allow them to be creative!? These muffins are nutrient dense, [&hellip;]</p>

<p>These marshmallows were a great success! My children described their eating experience &#8216;like chewing sweet fluffy clouds&#8217;. We could all do with that kind of taste sensation every once in a while, couldn&#8217;t we?! Conventional marshmallow&#8217;s are made from primarily [&hellip;]</p>

<p>Our human body is made up of around 70 trillion cells and 20,000 genes. Each single gene can make over 200 different proteins depending on the micro RNA that surrounds it. Incredibly, we are made up of 10-15 times more [&hellip;]</p>

<p>These divine chocolate muffins are both gluten and sugar free. They are so moist and fluffy and taste delicious! I guarantee that even the fussiest of eaters will enjoy these. I make these in my thermomix, but they can easily [&hellip;]</p>

<p>These muffins are truly nourishing. They are jam packed with healthy fat, fibre and protein to feed any growing body and busy brain. They will also keep both you and your child satiated for long periods of time and therefore [&hellip;]</p>

<p>Whether you celebrate Valentines day or not, what is known to be true is that LOVE truly heals all of life&#8217;s wounds. Love has the power to heal us from the inside out. Being surrounded by love quite literally impacts [&hellip;]</p>

<p>This is such a simple recipe! These yummy muesli bars are such a great addition to any child&#8217;s &#8216;packet free&#8217; school lunch box. Unlike store bought muesli muesli bars, they are free from: wheat, sugar, hydrogenated oils, preservatives or anything [&hellip;]</p>

<p>Nori is a type of seaweed (algae) that grows in the ocean. It is a nutrient rich food source containing many vitamins, minerals and plant chemicals that are beneficial for both sea life and humans. Nori is a rich source [&hellip;]</p>

<p>It&#8217;s school holidays here in Torquay and the weather is finally beginning to warm up. Hooray! Today the kids and I created a raw, vegan, paleo, healthy ice-cream sandwich for us to enjoy in the beautiful sunshine. Do you remember [&hellip;]</p>

<p>Do you a think an egg, one of the main ingredients in mayonnaise, is meant to sit on the shelf for over a year? For that reason, the ingredients and the way Mayonnaise is created makes it an unhealthy ‘factory’ [&hellip;]</p>

<p>More and more evidence is confirming the importance of a healthy gut microbiome. I would go as far to say that your gut is the gateway to your health. Poor gut health and a dysbiotic microbiome (one that is low [&hellip;]</p>

<p>There is nothing quite like quickly whipping up a a dinner and putting it into the pressure cooker when time is of the essence! I usually make this in a big pot, but it was just as delicious and far [&hellip;]</p>

<p>The apricot jar is like the lolly jar in our house. Quite often I go to the pantry find it empty! My husband and children love to sneak them when I am not around&#8230;. Thankfully they are of nutritional value [&hellip;]</p>

<p>Have you ever tried this delicious tropical fruit? Maybe you have spent time in Asia or you shop an your local Asian grocer and have found it there? Not only does this sweet fruit taste amazing. It&#8217;s also medicinal too! [&hellip;]</p>

<p>This pumpkin hommus can be used in many ways; my kids enjoy it after school for a snack. I love it as an addition to my salads and it&#8217;s a perfect condiment to put on vegetable tacos. Hommus should be [&hellip;]</p>

<p>With today’s sunshine and spring in the air, I decided to opt for a lighter lunch. Listening to our body&#8217;s nutritional requirements and cravings, enables us to nurture ourselves in the best way possible. During winter, I crave warm comfort [&hellip;]</p>

<p>Have you ever tried eating lacto-fermented Sauerkraut? Have you even tried making it yourself&#8230; Sauerkraut is a nutrient powerhouse. It&#8217;s high in fibre and rich in probiotics, vitamins, minerals, enzymes and antioxidants. If eaten daily sauerkraut can have a profound [&hellip;]</p>