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<p>Do you own a pet? Have you experienced their unconditional love? Do they have you wrapped around their tiny paws? Other than bringing your family so much joy, owning a pet has so many other health benefits both physically and [&hellip;]</p>

<p>Each week, the kids and I have a pact that we will try a different plant food. Some weeks, especially in winter, it is a struggle to find a new one. Today we hit the jackpot with the amazing Sapote! [&hellip;]</p>

<p>Are you living and trying to function on an empty fuel tank? Do you feel like you&#8217;re constantly wading through mud? You could possibly be magnesium deficient. If you&#8217;re deficient in magnesium, your body (particularly your cells) just won’t be [&hellip;]</p>

<p>For those of you who are on a particular healing journey, going grain free may be of benefit. By simply eliminating refined and processed carbohydrates, this can allow for a window of healing to occur. Most of all, when we [&hellip;]</p>

<p>For those of you who know me and follow my recipes, you should have realised by now that I am a no fuss cook! I use only wholefood healthy ingredients and I don&#8217;t like to cook anything that is fiddly [&hellip;]</p>

<p>Did you know that a greater diversity of microbial species found within your gut has been shown to correlate with greater health.. both physical and emotional? When I analyse client stool results through DNA stool testing, I am able to [&hellip;]</p>

<p>Our brain is a muscle. Just like the other muscles in our body, it also needs to be trained to get the most out of it. Why do we hold onto and only remember the negative experiences from our past [&hellip;]</p>

<p>Do you suffer from depression, anxiety or low mood? Are you forgetful? Have low energy? Do you have compromised gut function? Autoimmunity? Infertility? Poor balance? If so, it’s worth looking into your B12 levels! B12 is an essential vitamin that [&hellip;]</p>

HOW MUCH WATER ARE YOU DRINKING? ‘Water’ may well just be the magic pill that you are so desperately after! Every cellular function within your body relies on proper hydration; including your heart, brain, lungs, kidneys, liver and digestive tract

<p>Breakfast is the meal that causes most families to become unstuck in the kitchen. In the hectic morning rush, most people opt for convenience over wholesome nutrition. However, if you just throw down a piece of toast and a cup [&hellip;]</p>

<p>Protein source Protein are the building blocks in our body, required to create cells, muscles, tendons, ligaments and organs. Amazingly, when proteins are broken down they are broken into amino acids (both essential and non-essential amino acids). A complete protein [&hellip;]</p>

<p>It&#8217;s school holiday time and today the kids and I were fortunate enough to get amongst nature and catch up with some very special friends . These are two of my favourite things. Everyone needs to spend time with friends [&hellip;]</p>

<p>Whether you have celiac disease or NOT, and whether you have gastrointestinal issues or NOT….. WHEAT is still a modern day poison for anyone! The consumption of wheat is affecting the health of our society in a very profound way. [&hellip;]</p>

<p>This summer salad is highly nutritious, fresh, light and a healing side dish to add to any meal. It will be a hit if you take it to your next bbq or a great addition to your family dinner. I [&hellip;]</p>

<p>Kundalini yoga is something I am so passionate about. It has changed my life! As part of my daily self-care routine, I now sit daily and perform a 3 minute meditation.&nbsp;Why? Well, I am a very busy, high achieving woman, [&hellip;]</p>

<p>If the build up and excitement (or stress) of Christmas has left you depleted, then this is the meditation for you. This meditation is extremely healing for any stress damage you may have encountered and is very beneficial for exhausted [&hellip;]</p>

<p>According to the World Health Organisation (2018) “Pesticides are chemical compounds that are used to kill pests, including insects, rodents, fungi and unwanted plants (weeds). By their nature, pesticides are potentially toxic to other organisms, including humans.” Pesticides are used [&hellip;]</p>

<p>Are you heading away camping or having friends over for a BBQ and are worried about getting bitten by the dreaded Mozi? Well instead of covering yourself, your food and your family with the toxic chemical cocktail that is found [&hellip;]</p>

<p>Would you run to the shops if you heard of a new PILL that would benefit your brain by increasing focus, improve your memory and reduce stress, anxiety and depression. A pill that could grow the beneficial grey matter in [&hellip;]</p>

<p>In our busy modern day lives, the time for reflection is so very important. To move forward and to continue to better ourselves, we need to take time to reflect on our actions and events. In our fast paced lives [&hellip;]</p>