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<p>Would you run to the shops if you heard of a new PILL that would benefit your brain by increasing focus, improve your memory and reduce stress, anxiety and depression. A pill that could grow the beneficial grey matter in [&hellip;]</p>

<p>In our busy modern day lives, the time for reflection is so very important. To move forward and to continue to better ourselves, we need to take time to reflect on our actions and events. In our fast paced lives [&hellip;]</p>

<p>This meditation is Intended to balance and align your energy, nervous system and mind. It will assist you in releasing any inner conflict, so that you can powerfully move forward and live your truth. Sit comfortably with a straight spine. [&hellip;]</p>

<p>This mediation is extremely powerful in balancing out your autonomic nervous system. When our system is in a more relaxed state, we then have a greater ability to sail through life with more consistency. We are less reactive to external [&hellip;]</p>

<p>When the family wants chocolate for dessert&#8230;.why not sneak some extra vegetables into it&nbsp;😊&nbsp;</p>

<p>One of the easiest on the go snack options. Paleo egg muffins, otherwise know as ‘Eggins.’ Eat warm or pop them into your lunch box the following day.</p>

<p>It is always a bonus when your lunchbox treats or snack contain vegetables. Optimizing your nutrition with every bite is something to aim for when you want to enhance both you and your families health. These muffins are certainly jam [&hellip;]</p>

<p>For centuries, cultures around the world have used leftover bones (or any other part of the animal) to create nutritious stocks and broths. Broths have been and are still used to give extra flavour to your meals or they can [&hellip;]</p>

<p>If something is out of balance in us as parents, chances are they will also be out of balance in our children. We are so intimately connected. Children only learn what they live (or are exposed to). They only know [&hellip;]</p>

<p>Have you ever considered that the mouth is the gateway to your health? Did you know that your mouth contains it’s own unique microbiome that&#8217;s estimated to house between 500-700 different microbial species? Also, did you realise bad breath or [&hellip;]</p>

<p>This is a healthy alternative to the jam that many of us grew up eating. It&#8217;s unlike the one typically found on the supermarket shelf. If you take a look at the ingredient list of a jam jar, you will [&hellip;]</p>

<p>Today our family had a craving for spring rolls. Yet, none of us wanted a food hangover that we would have possibly received from the wheat based, deep fried, trans fat, store bought variety. So today we created our own [&hellip;]</p>

<p>Chia seeds are nutrient packed little powerhouses! They are also so easy to prepare. By them-self they are pretty tasteless, but when used in the right recipe the result is a divine breakfast, snack or dessert. They are a healthy [&hellip;]</p>

<p>How healthy we are depends a lot on how balanced our autonomic nervous system is! We can eat the most amazing diet (which is, of course, extremely important), but if our nervous system is out of balance, even the best [&hellip;]</p>

<p>As a mother, I am always in the kitchen creating new and exciting recipes and food for my kids lunch boxes. I try to give them so much variety on a daily basis, while also covering their nutritional needs. Our [&hellip;]</p>

<p>Natural salt is essential for life, however, the processed salt consumed by the masses is poisonous to our body! Salt has been consumed throughout the evolution of man Salt contains essential minerals that our bodies rely on.&nbsp; Throughout history it [&hellip;]</p>

<p>Are you time poor and need a filling, nutritious, energy boost? Well, this magnesium rich, high fiber, green smoothie is the perfect solution. Why not even make it up for your kids afternoon tea. It&#8217;s a beautiful treat to nourish [&hellip;]</p>

<p>With the current disease statistics rapidly on the rise, people are desperate for answers! Have you ever considered the fact that the most essential element for your health, the water you drink and bathe in, may just be your biggest [&hellip;]</p>

<p>When the cold weather hits I instantly start craving warm comfort foods. This recipe is one that I cook continuously throughout the winter months. It&#8217;s a soup for the soul. Getting into the kitchen and cooking your own food is [&hellip;]</p>

<p>With a cold snap on it’s way this week in Victoria and winter fast approaching, it is time to put in some extra supports to keep both ourselves and our families healthy. When we are nourishing our bodies with all [&hellip;]</p>