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<p>These muesli bars are very addictive and are so simple to make. Even better they don’t require any cooking! Once you have made them, cut them up and store them in the freezer. You can then just grab and go [&hellip;]</p>

<p>Are you having guests to dinner? Would you like a simple, yet decadent dessert that will tantalize anyone’s taste buds? Are you short of time? Well this “cheese” cake is for you! This dessert creation is so divine and is [&hellip;]</p>

After School Carrot Date Cake This gluten free, dairy free, sugar free cake is light and fluffy and tastes sensational. Best of all it is so easy to whip up! Enjoy 1 large carrot (grated)1/2 cup medjool dates (finely chopped)3/4 [...]

<p>When I’m time poor and want to load my body with tonnes of goodness, a smoothie bowl is always my go-to. Why do I EAT my smoothie from a bowl do you ask? &nbsp;Digestion of our food doesn’t just involve [&hellip;]</p>

<p>Our gut is now being termed the second brain. Our ‘gut feelings’ are not just a myth, but a scientific phenomenon. What’s going on in your gut has been shown to affect your brain. What’s going on in your brain has also been shown to affect your gut. This two-way communication network between the gut&hellip;</p>

<p>IT&#8217;S A TASTE SENSATION This breakfast is certainly a taste sensation. It is dense, crunchy and creamy all in the same mouthful. It&#8217;s also sweet, savory and tangy in each bite. This is a super quick breaky to prepare, however when eating it you feel like you are at a fancy restaurant. If you have&hellip;</p>

<p>Do you have some ripe fruit in your fruit bowl? Do you hate food waste? I certainly do! I am so grateful for the amazing fresh produce that we are able to easily access in our country and I hate to waste a drop of it. The solution for making use of any old fruit,&hellip;</p>

<p>This recipe was taught to me many years ago while I was studying yoga in India. During that time I was staying with a host family. I had the pleasure of watching the women preparing many nourishing whole food recipes. [&hellip;]</p>

<p>Jellies are such a fun and tasty addition to any birthday party, snack plate or school lunch box. They are such a beautiful replacement for the many lollies ladened with horrible ingredients such as; genetically modified glucose syrup, colours, additives [&hellip;]</p>

<p>Yoga is a huge part of my life both on and off my yoga mat. When I feel blockages in my life (or in my practice) or I am hit with life’s challenges, I am always guided and challenged to grow when I reflect on the wisdom written in the ancient yogic texts. All of&hellip;</p>

<p>There&#8217;s been no generation before us that&#8217;s been exposed to such an onslaught of toxic, man-made chemicals and substances. Daily we are exposed to environmental pollutants found in the air, water, food and our environment. Not to mention the toxic [&hellip;]</p>

<p>Dairy free, gluten free, sugar free, nut free This sweet treat is absolutely delicious. But what makes it even better is that it is sugar free, gluten free, dairy free and nut free! This slice is made from all whole [&hellip;]</p>

<p>With the start of the school year fast approaching, why not try something different? Why don’t you slowly start replacing some of your children’s not so nutritious snacks with some super-packed goodness. These biscuits are one of my all time [&hellip;]</p>

<p>Probiotics are an amazing supplement. They can be extremely therapeutic in assisting individuals to heal and recover from major gut issues affecting their health. However, most probiotics are just that, a TOOL to assist in the healing process. Currently there [&hellip;]</p>

<p>In our busy modern day lives, the time for reflection is so very important. In order to move forward and to continue to better ourselves, we need to take time to reflect on our actions and events. In our fast [&hellip;]</p>

<p>These Kale chips are an absolute game changer!!!&nbsp; Do you struggle to get your kids to eat green leafy vegetables? Do they struggle with different textures? These chips are crunchy, salty and are such a tasty snack that anyone will [&hellip;]</p>

<p>Have you ever stopped to think that your home or office may be a toxic environment and the cause of your mystery illness? Have you ever thought about the quality of the air that you breathe for hours and hours, [&hellip;]</p>