These are the easiest little treats. You can quickly whip these up for you or your kids for an afternoon energy boost or a delicious gift to complement your cup of tea. Getting into the kitchen and cooking your own food is one of the best things you can do for your family’s health and it’s such a privilege too. Happy cooking!!

Making and baking cookies has never really been a gift of mine. Cooking without gluten flour (eg. wheat) makes it harder to perfect the texture, moisture and ability for cookies to bind together. Along the way I have certainly baked many rock-like failures! These cookies are thankfully an exception to my past cookie baking journey.

This is a very quick and easy dinner that shall please even the fussiest of kids. It’s a spin on an old take-away favorite of mine, the Indian Butter Chicken. Even thought it tasted delicious, unfortunately this dish never agreed with me; being made with cream, sugar and inflammatory hydrogenated oil. This is a great alternative for those families who are dairy free or are seeking a healthier alternative. It can also be made using tempeh or chickpeas too.

When the heat wave hits, these are the perfect treat to create for your kids following a long day at the beach or pool. They are dairy and sugar free. They aren’t going to give your kids a crazy sugar high or bring on any melt downs. As opposed to an ice-cream bought at the milk bar, these are actually full of nutrition, are gut and allergy friendly and taste absolutely divine.

So delicious as a treat on a hot day, in a lunch box or for a healthy afternoon tea. Best of all its full of healthy fats and is sugar free. Enjoy!

<p>Yesterday before lock down set in here in Victoria, my family and I enjoyed a surf and picnic lunch on the beach in the divine sunshine. What an incredible winter we have had, full of so many sunny warm days. [&hellip;]</p>

<p>I am yet to find anyone that doesn&#8217;t like chocolate!! Not only is it delicious, but it&#8217;s also packed with nutritional goodness. It contains powerful compounds that are mood enhancing. Some of these compounds are: Magnesium the mineral that enhances [&hellip;]</p>

<p>This delicious recipe was my daughters creation. She grabbed out all of her favourite ingredients and asked me to make her a muffin. How clever are our kids when we allow them to be creative!? These muffins are nutrient dense, [&hellip;]</p>

<p>These marshmallows were a great success! My children described their eating experience &#8216;like chewing sweet fluffy clouds&#8217;. We could all do with that kind of taste sensation every once in a while, couldn&#8217;t we?! Conventional marshmallow&#8217;s are made from primarily [&hellip;]</p>

<p>These divine chocolate muffins are both gluten and sugar free. They are so moist and fluffy and taste delicious! I guarantee that even the fussiest of eaters will enjoy these. I make these in my thermomix, but they can easily [&hellip;]</p>