Welcome to Nourishingme!

Hi, I’m Claire.  I’m a Functional Nutrition and Healthy Lifestyle Coach. I’m also a Stool Analyst, Intimate Ecologist, Root Cause Protocol, Nutrigenomics and Neuro-wisdom Practitioner.  I’m passionate about helping people uncover the root cause of their illness, take back control of their health and live a life of vitality. 

Chronic disease in our society is on the rise. From food allergies, behavioural problems and mental illness through to diabetes and obesity; the way our food is grown and processed and the toxins we are exposed to on a daily basis is shocking. As a result our gut microbiome, our immune systems and our brains are compromised, leaving us severely nutrient deficient, inflamed and unwell.  I believe in the use of fresh whole foods, getting back into the kitchen and implementing lifestyle choices to assist healing.

I can relate to the daily struggle of feeding your family a nutritious diet.  In our busy modern lives, with the constant access to nutrient devoid packaged food items, it can be extremely difficult to resist the easy options. Many people feel overwhelmed and give up because it’s all just too hard.

At Nourishing Me, I will educate you in a ‘hands on’ manner on how to truly listen to your body, the foods that will heal, the foods that harm and how to modify your lifestyle to suit your particular goals.

After all, what’s more important than your health and that of your family!

Heal the Food, Heal the Gut, Heal the Mind..... Heal the Body

My journey to where I am today has taken me on a long and bumpy road.  I’ve definitely had my own health battles along the way.  Overcoming these adversities has given me the knowledge and the drive to now help others live fuller, healthier lives. Read more of my story below.

“My mission is to make your journey to wellness easier.  I’ll provide ongoing support to empower the achievement of optimal health and happiness”

Nutrition

“It is our empowered, divine honour to be in the kitchen, to feed our family, to heal a nation.”
Cyndi O’Meara

The food that we eat can either harm us or nourish us. We need to go back to basics and begin to eat more like our ancestors once did. At Nourishing Me, we can show you what it truly means to eat well.
If you are on a healing journey and need specific assistance in implementing a dietary protocol, we can help you

Lifestyle

“You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).”
Deepak Chopra

In an extremely busy society full of many pressures, it’s easy to lose touch with your body’s needs. At Nourishing Me we believe in incorporating positive lifestyle hacks into your day to help you live a more balanced lifestyle. Without extra stress!

Self-love

Self-care is not selfish- it is essential’
Kim Morrison

In order for us to become the best version of ourselves, we must move into a space of self-belief and first and foremost care for yourself. This will then have a ripple effect on those around you, especially your family. Nourishing Me can teach you how to create daily rituals and routines to create a positive day; physically, mentally and emotionally.

Environment

‘Lulled by the soft shell and the hidden persuader, the average citizen is seldom aware of the deadly materials with which he is surrounding himself.’
Rachel Carson

The food that you ingest, the air you breathe, the water you drink, the substances you put on your skin and the products we clean with, can contain a cocktail of toxic chemicals. Short term habits and ingestion of toxins can go unnoticed, however long-term accumulation can cause serious health consequences. At Nourishing Me we will educate you on the toxins around you and in your homes and give you recommendations to lessen your toxic load and move forward with greater awareness.

Latest Post

Healthier Anzac Cookies

Making and baking cookies has never really been a gift of mine. Cooking without gluten flour (eg. wheat) makes it harder

Read More

About Me

Hi, I’m Claire

I’m a Functional Nutrition and Healthy Lifestyle Coach, Stool Analyst, Root Cause Protocol and Nutrigenomics Practitioner and I’m passionate about all things health and wellness.  

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testimonials

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Dee Torquay

"I have been working with Claire to improve the health of my family. I have been to numerous Naturopaths and both General and Functional Practitioners. Her knowledge is undoubtedly unparalleled on the topic of gut microbiome. Her dedication is exceptionally rare. The scientifically proven results achieved through following her protocol for my children are exemplary. I will be forever grateful for the improvement in the overall health, physically, emotionally and intellectually of my children. She is the kindest most understanding health practitioner I have had the pleasure of working with. "

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Melinda Richmond

Claire gave us great and practical ways of living the best way possible for our son, Jack. We had seen many specialists both western and integrative, and Claire was able to help us understand what we had been told, by putting it to us in such a way that made us feel comfortable, in control and calm. She was able to take the stress out of implementing certain dietary protocols. Claire has provided us with detailed information and insight into our food, household cleaning products, the environment we live in, that all can be contributing to our son’s poor health. Our journey with Jack is just beginning and we are beyond grateful to Claire for being such a support and a positive influence in our lives. We can bounce ideas off her and she will research and offer us her best thoughts on steps forward. Claire has a sense of calm and nurturing and is so sure in her learning's that you just trust her with our whole body and heart. Claire cares and that’s why her guidance is worth everything to us.

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Melissa Torquay

Wow what a wealth of knowledge Claire is. It is so comforting speaking to someone so passionate and nutritionally educated who actually walks her talk. Claire’s experience through her own family’s journey and her extensive research has inspired and empowered me to support my own family on our own GAPS journey. She took away my overwhelm and allowed me to see how to easily implement our new way of eating and the environmental changes step by step.

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Emily Inverloch

I was lucky enough to meet Claire shortly after being diagnosed with Hashimoto’s hypothyroidism in late 2017. Claire has been an amazing support and an absolute wealth of knowledge in regard to nutritional support for healing and how essential gut health is to overall health and healing. Through Claire’s advice and recommendations, I have learnt so much about the impact our diet has on our health and can confidently say that I am a happy and healthier version of myself thanks to Claire. Claire has helped me to identify which food are potentially harmful to my gut health and provided great alternatives to keep me on track with my diet. I am so thankful to have had Claire’s guidance and whilst still on my healing journey I feel so much better, have loads more energy; and have been able to cut my medication dose by half. Thankyou so much Claire!

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Sarah Portarlington

As a busy mum, I found the prospect of transitioning to the GAPs diet rather daunting and overwhelming. I was so relieved to be introduced to Claire as, from our initial communications, I could tell she was a genuinely caring person and passionate about helping others positively transform their health. Claire took the time to really listen to my health issues and to understand the factors that stressed me out when trying to adopt key GAPs principles. In our consultation, Claire gave me so many resources and strategies that I could use in order to make the changes feel easier and this inspired me with confidence and made me feel like my goals were more achievable............

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Sarah Portarlington

.......The meal plan template and the list of sources where I could purchase local organic food were both particularly invaluable. In addition to this, I was also keen to build on my awareness and knowledge of how to detoxify my life. At the end of our session Claire provided me with easy to read factsheets and booklets which explained simple steps on how to minimise toxins in my household including selfcare products, cosmetics and natural home cleaning products. This reading material gave me a clear and easy guide on what brands/websites I could trust and now I’m able to use these and apply these tips in order to detoxify the house to benefit my whole family. I highly recommend Claire to those looking to clean up their digestive health and who also wish to improve their lifestyle. Claire’s guidance and support has made my journey towards wellness so much simpler as she gave me the tools, tips and reassurance that I needed to begin the healing process. Thanks so much for everything Claire!