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Taking Back Control

Our bodies truly are amazing! The heart beats approximately 101,000 times a day and we take around 23,000 breaths. We feel thirst if the amount

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Raw Ice-cream Sandwich

It’s school holidays here in Torquay and the weather is finally beginning to warm up. Hooray! Today the kids and I created a raw, vegan,

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MANGOSTEEN

Have you ever tried this delicious tropical fruit? Maybe you have spent time in Asia or you shop an your local Asian grocer and have

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Sauerkraut

Have you ever tried eating lacto-fermented Sauerkraut? Have you even tried making it yourself… Sauerkraut is a nutrient powerhouse. It’s high in fibre and rich

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Pets

Do you own a pet? Have you experienced their unconditional love? Do they have you wrapped around their tiny paws? Other than bringing your family

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Mighty Magnesium

Are you living and trying to function on an empty fuel tank? Do you feel like you’re constantly wading through mud? You could possibly be

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A Rainbow Diet

Did you know that a greater diversity of microbial species found within your gut has been shown to correlate with greater health.. both physical and

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Are you B12 deficient?

Do you suffer from depression, anxiety or low mood? Are you forgetful? Have low energy? Do you have compromised gut function? Autoimmunity? Infertility? Poor balance?

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Nutrient Dense Muesli

Breakfast is the meal that causes most families to become unstuck in the kitchen. In the hectic morning rush, most people opt for convenience over

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