Blogs
Together We Heal
Being within a community heals all wounds. Without this in our lives we suffer both emotionally and physically. All of us need connection, support and
Protein, are you consuming enough?
Are you consuming enough protein on a daily basis? Protein intake is essential for the functioning of your cells and tissues. Ongoing low protein intake
Caramel Bliss Balls
These are the easiest little treats. You can quickly whip these up for you or your kids for an afternoon energy boost or a delicious
Healthier Anzac Cookies
Making and baking cookies has never really been a gift of mine. Cooking without gluten flour (eg. wheat) makes it harder to perfect the texture,
Healthy Butter Chicken
This is a very quick and easy dinner that shall please even the fussiest of kids. It’s a spin on an old take-away favorite of
“I discovered that when I believed my thoughts I suffered. But when I didn’t believe them I didn’t suffer.” Byron Katie
My mind used to rule my life and as a result I was stricken with worry and self-doubt on a daily basis. It wasn’t until
Oysters and Zinc
These little creatures, are such a prized food around the globe and for good reason. They are such a nutrient powerhouse. Oysters are mother natures
Real Self-care is about looking deeply into your own mind!
Self care has been given a huge plug of late and for good reason. In our modern day there are more distractions than there’s ever
Yawn Away Your Stress
Neuroscience now shows that even if we are slightly stressed, our brains ability to function optimally is significantly reduced. We have an impaired ability to
“I am never upset for the reason I think.” Helen Schucman
Neuroscience now reveals that the events that happen in our life don’t happen to us. What? Instead it’s been clarified that our inner program (belief
Happy Kids Choc Pops
When the heat wave hits, these are the perfect treat to create for your kids following a long day at the beach or pool. They
Apricot Squares
So delicious as a treat on a hot day, in a lunch box or for a healthy afternoon tea. Best of all its full of