Taking Back Control
Our bodies truly are amazing! The heart beats approximately 101,000 times a day and we take around 23,000 breaths. We feel thirst if the amount
26/01/2019 4 Comments
Read More »
Raw Cacao & Blackbean Chocolate Brownies
I am yet to find anyone that doesn’t like chocolate!! Not only is it delicious, but it’s also packed with nutritional goodness. It contains powerful
01/06/2020 No Comments
Berry Blitz Muffins and Nutrient Dense Foods
This delicious recipe was my daughters creation. She grabbed out all of her favourite ingredients and asked me to make her a muffin. How clever
09/05/2020 No Comments
Raspberry Marshmallow’s
These marshmallows were a great success! My children described their eating experience ‘like chewing sweet fluffy clouds’. We could all do with that kind of
26/04/2020 1 Comment
We Truly Are Incredible…
Our human body is made up of around 70 trillion cells and 20,000 genes. Each single gene can make over 200 different proteins depending on
30/03/2020 No Comments
Super Moist Chocolate Muffins
These divine chocolate muffins are both gluten and sugar free. They are so moist and fluffy and taste delicious! I guarantee that even the fussiest
30/03/2020 No Comments
Meal in a muffin and Essential Fatty Acids
These muffins are truly nourishing. They are jam packed with healthy fat, fibre and protein to feed any growing body and busy brain. They will
05/03/2020 No Comments
Love (or Chocolate) Truly Heals All Of Life’s Wounds
Whether you celebrate Valentines day or not, what is known to be true is that LOVE truly heals all of life’s wounds. Love has the
14/02/2020 No Comments
Apricot Muesli Bars
This is such a simple recipe! These yummy muesli bars are such a great addition to any child’s ‘packet free’ school lunch box.
28/01/2020 No Comments
Seaweed Chips
Nori is a type of seaweed (algae) that grows in the ocean. It is a nutrient rich food source containing many vitamins, minerals and plant
27/10/2019 No Comments
Raw Ice-cream Sandwich
It’s school holidays here in Torquay and the weather is finally beginning to warm up. Hooray! Today the kids and I created a raw, vegan,
24/09/2019 No Comments
Healthy Mayonnaise
Do you a think an egg, one of the main ingredients in mayonnaise, is meant to sit on the shelf for over a year? For
21/09/2019 No Comments
What can you do right now to improve your gut microbiome?
More and more evidence is confirming the importance of a healthy gut microbiome. I would go as far to say that your gut is the
20/09/2019 No Comments
Lemon, Caper and Chicken Piccata
There is nothing quite like quickly whipping up a a dinner and putting it into the pressure cooker when time is of the essence! I
11/09/2019 1 Comment
Divine Apricot Cake
The apricot jar is like the lolly jar in our house. Quite often I go to the pantry find it empty! My husband and children
09/09/2019 No Comments
MANGOSTEEN
Have you ever tried this delicious tropical fruit? Maybe you have spent time in Asia or you shop an your local Asian grocer and have
08/09/2019 No Comments
Pumpkin Hommus And Your Microbiome
This pumpkin hommus can be used in many ways; my kids enjoy it after school for a snack. I love it as an addition to
05/09/2019 No Comments
Spring Is In The Air- “Zoodles”
With today’s sunshine and spring in the air, I decided to opt for a lighter lunch. Listening to our body’s nutritional requirements and cravings, enables
03/09/2019 No Comments
Sauerkraut
Have you ever tried eating lacto-fermented Sauerkraut? Have you even tried making it yourself… Sauerkraut is a nutrient powerhouse. It’s high in fibre and rich
29/08/2019 No Comments
Healthy Chicken Nuggets- 3 ways
These healthy chicken nuggets are always in stock in our freezer. I make them in a large batch and freeze them in a labelled glass
23/08/2019 No Comments
Decadent Paleo Peanut Fudge
This fudge is a real treat and tastes absolutely divine. I’ve been trying to perfect this recipe for a while now and here is my
20/08/2019 No Comments
Pets
Do you own a pet? Have you experienced their unconditional love? Do they have you wrapped around their tiny paws? Other than bringing your family
18/08/2019 No Comments
