Taking Back Control
Our bodies truly are amazing! The heart beats approximately 101,000 times a day and we take around 23,000 breaths. We feel thirst if the amount
26/01/2019 3 Comments
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Raw Ice-cream Sandwich
It’s school holidays here in Torquay and the weather is finally beginning to warm up. Hooray! Today the kids and I created a raw, vegan,
24/09/2019 No Comments
Healthy Mayonnaise
Do you a think an egg, one of the main ingredients in mayonnaise, is meant to sit on the shelf for over a year? For
21/09/2019 No Comments
What can you do right now to improve your gut microbiome?
More and more evidence is confirming the importance of a healthy gut microbiome. I would go as far to say that your gut is the
20/09/2019 No Comments
Lemon, Caper and Chicken Piccata
There is nothing quite like quickly whipping up a a dinner and putting it into the pressure cooker when time is of the essence! I
11/09/2019 No Comments
Divine Apricot Cake
The apricot jar is like the lolly jar in our house. Quite often I go to the pantry find it empty! My husband and children
09/09/2019 No Comments
MANGOSTEEN
Have you ever tried this delicious tropical fruit? Maybe you have spent time in Asia or you shop an your local Asian grocer and have
08/09/2019 No Comments
Pumpkin Hommus And Your Microbiome
This pumpkin hommus can be used in many ways; my kids enjoy it after school for a snack. I love it as an addition to
05/09/2019 No Comments
Spring Is In The Air- “Zoodles”
With today’s sunshine and spring in the air, I decided to opt for a lighter lunch. Listening to our body’s nutritional requirements and cravings, enables
03/09/2019 No Comments
Sauerkraut
Have you ever tried eating lacto-fermented Sauerkraut? Have you even tried making it yourself… Sauerkraut is a nutrient powerhouse. It’s high in fibre and rich
29/08/2019 No Comments
Healthy Chicken Nuggets- 3 ways
These healthy chicken nuggets are always in stock in our freezer. I make them in a large batch and freeze them in a labelled glass
23/08/2019 No Comments
Decadent Paleo Peanut Fudge
This fudge is a real treat and tastes absolutely divine. I’ve been trying to perfect this recipe for a while now and here is my
20/08/2019 No Comments
Pets
Do you own a pet? Have you experienced their unconditional love? Do they have you wrapped around their tiny paws? Other than bringing your family
18/08/2019 No Comments
Incredible Sapote Pudding
Each week, the kids and I have a pact that we will try a different plant food. Some weeks, especially in winter, it is a
15/08/2019 No Comments
Mighty Magnesium
Are you living and trying to function on an empty fuel tank? Do you feel like you’re constantly wading through mud? You could possibly be
12/08/2019 No Comments
Grain Free, Gluten Free, Choc Chip Cookies
For those of you who are on a particular healing journey, going grain free may be of benefit. By simply eliminating refined and processed carbohydrates,
09/08/2019 No Comments
2 Ingredient Paleo Pancakes
For those of you who know me and follow my recipes, you should have realised by now that I am a no fuss cook! I
07/08/2019 No Comments
A Rainbow Diet
Did you know that a greater diversity of microbial species found within your gut has been shown to correlate with greater health.. both physical and
04/08/2019 No Comments
What Is Your Daily Positivity Ratio?
Our brain is a muscle. Just like the other muscles in our body, it also needs to be trained to get the most out of
31/07/2019 No Comments
Are you B12 deficient?
Do you suffer from depression, anxiety or low mood? Are you forgetful? Have low energy? Do you have compromised gut function? Autoimmunity? Infertility? Poor balance?
26/07/2019 No Comments
Take the WATER CHALLENGE today!
HOW MUCH WATER ARE YOU DRINKING? ‘Water’ may well just be the magic pill that you are so desperately after! Every cellular function within your
20/07/2019 No Comments
Nutrient Dense Muesli
Breakfast is the meal that causes most families to become unstuck in the kitchen. In the hectic morning rush, most people opt for convenience over
17/07/2019 No Comments
