Healthy Chicken Nuggets- 3 ways
These healthy chicken nuggets are always in stock in our freezer. I make them in a large batch and freeze them in a labelled glass
23/08/2019 No Comments
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Decadent Paleo Peanut Fudge
This fudge is a real treat and tastes absolutely divine. I’ve been trying to perfect this recipe for a while now and here is my
20/08/2019 No Comments
Pets
Do you own a pet? Have you experienced their unconditional love? Do they have you wrapped around their tiny paws? Other than bringing your family
18/08/2019 No Comments
INCREDIBLE SAPOTE PUDDING
Each week, the kids and I have a pact that we will try a different plant food. Some weeks, especially in winter, it is a
15/08/2019 No Comments
MIGHTY MAGNESIUM
Are you living and trying to function on an empty fuel tank? Do you feel like you’re constantly wading through mud? You could possibly be
12/08/2019 No Comments
Grain Free, Gluten Free, Choc Chip Cookies
For those of you who are on a particular healing journey, going grain free may be of benefit. By simply eliminating refined and processed carbohydrates,
09/08/2019 No Comments
2 Ingredient Paleo Pancakes
For those of you who know me and follow my recipes, you should have realised by now that I am a no fuss cook! I
07/08/2019 No Comments
A RAINBOW DIET
Did you know that a greater diversity of microbial species found within your gut has been shown to correlate with greater health.. both physical and
04/08/2019 No Comments
What Is Your Daily Positivity Ratio?
Our brain is a muscle. Just like the other muscles in our body, it also needs to be trained to get the most out of
31/07/2019 No Comments
Are you B12 deficient?
Do you suffer from depression, anxiety or low mood? Are you forgetful? Have low energy? Do you have compromised gut function? Autoimmunity? Infertility? Poor balance?
26/07/2019 No Comments
Take the WATER CHALLENGE today!
HOW MUCH WATER ARE YOU DRINKING? ‘Water’ may well just be the magic pill that you are so desperately after! Every cellular function within your
20/07/2019 No Comments
Nutrient Dense Muesli
Breakfast is the meal that causes most families to become unstuck in the kitchen. In the hectic morning rush, most people opt for convenience over
17/07/2019 No Comments
Chickpea Patties
Protein source Protein are the building blocks in our body, required to create cells, muscles, tendons, ligaments and organs. Amazingly, when proteins are broken down
14/07/2019 No Comments
Grain Free Banana Cake
This banana cake is on constant rotation on our kids snack menu. It is light, nutrient dense and never seems to fail. It is also
07/07/2019 No Comments
Connection
It’s school holiday time and today the kids and I were fortunate enough to get amongst nature and catch up with some very special friends
04/07/2019 No Comments
Why is ‘Wheat’ a modern day poison?
Whether you have celiac disease or NOT, and whether you have gastrointestinal issues or NOT….. WHEAT is still a modern day poison for anyone! The
01/07/2019 No Comments
Detox Summer Slaw & benefits of leafy green vegetables
This summer salad is highly nutritious, fresh, light and a healing side dish to add to any meal. It will be a hit if you
26/06/2019 No Comments
Meditation 1- Letting go of fear and surrendering to what is.
Kundalini yoga is something I am so passionate about. It has changed my life! As part of my daily self-care routine, I now sit daily
25/06/2019 1 Comment
Meditation 2- For stress and the adrenals
If the build up and excitement (or stress) of Christmas has left you depleted, then this is the meditation for you. This meditation is extremely
25/06/2019 No Comments
Pesticides
According to the World Health Organisation (2018) “Pesticides are chemical compounds that are used to kill pests, including insects, rodents, fungi and unwanted plants (weeds).
25/06/2019 No Comments
Natural Insect Repellent
Are you heading away camping or having friends over for a BBQ and are worried about getting bitten by the dreaded Mozi? Well instead of
25/06/2019 No Comments
