super charged smoothie bowl

When I’m time poor and want to load my body with tonnes ofgoodness, a smoothie bowl is always my go-to.

Why do I EAT my smoothie from a bowl do you ask?

 Digestion of our fooddoesn’t just involve our stomachs, our brain and mouth are involved too. Chewingstarts the digestive process, with the salivary glands releasing saliva to kickstartdigestion. Signals are also sent to the stomach to tell it to prepare for thefood that will be coming. If we are drinking our food, our digestion may not workat it’s best.

This smoothie bowl that I made today is extremely energisingand nourishing for the microbiome.

Both the Supreme Greens Blend and the Bee Pollen are loaded with B vitamins which are all essential in the production of energy. The Supreme Greens Blend is also a wonderful daily detox tool for yourself and your kids. It blends so well into smoothies, so well you can’t even taste that it’s in there.

The pure Chicory Root Fiber is a pre-biotic, which is a type of food that feeds and grows the good bacteria in our gut.

This particular smoothie also includes lots of healthy fats, fiber, polyphenols, vegan sources of protein and it tastes absolutely delicious too. It keeps me satiated for hours!

Supercharged Smoothie Bowl

Course:

Breakfast, Snack

Keyword:

anti-inflammatory, brain feeding, dairy free, gut friendly

Prep Time:

10 minutesminutes

Total Time:

10 minutesminutes

Servings:

1

Author:

Nourishing Me

Energising and microbiome feeding smoothie, that is so delicious!

Print Recipe

Ingredients

• 1 cup nut milk

• 1 tbsp coconut yoghurt (sugar free)

• 1 tbsp chia seeds

• 1 tbsp hemp seeds

• 1 tbsp almond butter

• 1 cup blueberries and raspberries

• 1 tbsp Changing Habits Supreme Green Blend” class=”wprm-recipe-ingredient-link”>Supreme Greens Blend

• 1 tbsp Pure Chicory Root Fiber

• 1 tsp bee pollen garnish

• 1 tbsp coconut flakes garnish

• 1 handful berries garnish

• 1 tbsp hemp seeds garnish

Instructions

• Place all ingredients in blender and blitz until smooth.  Serve in a bowl and garnish.