<p>With a cold snap on it’s way this week in Victoria and winter fast approaching, it is time to put in some extra supports to keep both ourselves and our families healthy. When we are nourishing our bodies with all [&hellip;]</p>

<p>How many different whole foods do you eat each week? Does your breakfast, lunch and dinner look the same most days? Toast for breakfast, coffee and cake, sandwich for lunch, pasta for dinner….. Some of us are great at selecting [&hellip;]</p>

<p>Did you know that flame retardants are used in pajamas, mattresses, foam pillows, cushions, hair dryers, carpets and other appliances. Considering that we spend half of our life sleeping, isn’t it a bit concerning that many of the items that [&hellip;]</p>

<p>Parties may be a challenging time for children and adults who are wheat free, dairy free or have other food intolerance&#8217;s. It&#8217;s also a challenging time for mothers who try hard to avoid their children eating sugar and preservative laced [&hellip;]</p>

<p>When your kids finish dinner, do they always say “I’m still hungry”? This happens daily in our household even if eating everything on their plate took an eternity! I’m always prepared with frozen bananas (peeled and wrapped in baking paper) [&hellip;]</p>

<p>I have played around with pastry recipes for a very long time. YEARS in fact! During this time I am yet to find a wheat free pastry on the market that isn&#8217;t full of preservative, additives and toxic oils. So [&hellip;]</p>

<p>Ghee has been used for thousands of years in Ayurvedic medicine as a healing food- &nbsp;for wound healing, aiding digestion, assisting with the absorption of nutrients and to reduce inflammation in the body. It&#8217;s simply made from butter that is [&hellip;]</p>

<p>This is a perfect morning or afternoon tea snack. Fill a platter with vegetables, crackers and this dip and everyone will be happy (and have glowing red smiles). Cooked and cooled chickpeas are extremely high in Galactooligosaccharides (GOS). This is [&hellip;]</p>

<p>Have you ever wondered what is in your spray bottle? Have you ever thought that what you spray on your bench may just end up in the food you are preparing? It may be absorbed into your skin and breathed [&hellip;]</p>

<p>This recipe isn&#8217;t fancy. You will find most ingredients in your pantry. It&#8217;s very simple and best of all it never fails to please. Each week without at doubt I bake this oat slice for the kids lunchboxes. But it [&hellip;]</p>