<p>On the weekends our family usually enjoy a wholesome cooked lunch. These fritters are a great weekend treat that can be whipped up very quickly. They are also super tasty and a sneaky way to get extra vegetables into your [&hellip;]</p>

<p>Coriander pesto can be enjoyed as a dip, as a condiment or even used to flavour in your main meal. In my family, we love to use pesto to make our vegetables taste awesome! We mix it through steamed vegetables, [&hellip;]</p>

<p>These muesli bars are very addictive and are so simple to make. Even better they don’t require any cooking! Once you have made them, cut them up and store them in the freezer. You can then just grab and go [&hellip;]</p>

<p>Are you having guests to dinner? Would you like a simple, yet decadent dessert that will tantalize anyone’s taste buds? Are you short of time? Well this “cheese” cake is for you! This dessert creation is so divine and is [&hellip;]</p>

After School Carrot Date Cake This gluten free, dairy free, sugar free cake is light and fluffy and tastes sensational. Best of all it is so easy to whip up! Enjoy 1 large carrot (grated)1/2 cup medjool dates (finely chopped)3/4 [...]

<p>When I’m time poor and want to load my body with tonnes of goodness, a smoothie bowl is always my go-to. Why do I EAT my smoothie from a bowl do you ask? &nbsp;Digestion of our food doesn’t just involve [&hellip;]</p>

<p>Our gut is now being termed the second brain. Our ‘gut feelings’ are not just a myth, but a scientific phenomenon. What’s going on in your gut has been shown to affect your brain. What’s going on in your brain has also been shown to affect your gut. This two-way communication network between the gut&hellip;</p>

<p>IT&#8217;S A TASTE SENSATION This breakfast is certainly a taste sensation. It is dense, crunchy and creamy all in the same mouthful. It&#8217;s also sweet, savory and tangy in each bite. This is a super quick breaky to prepare, however when eating it you feel like you are at a fancy restaurant. If you have&hellip;</p>

<p>Do you have some ripe fruit in your fruit bowl? Do you hate food waste? I certainly do! I am so grateful for the amazing fresh produce that we are able to easily access in our country and I hate to waste a drop of it. The solution for making use of any old fruit,&hellip;</p>

<p>This recipe was taught to me many years ago while I was studying yoga in India. During that time I was staying with a host family. I had the pleasure of watching the women preparing many nourishing whole food recipes. [&hellip;]</p>