When I’m time poor and want to load my body with tonnes of goodness, a smoothie bowl is always my go-to.

Why do I EAT my smoothie from a bowl do you ask?

 Digestion of our food doesn’t just involve our stomachs, our brain and mouth are involved too. Chewing starts the digestive process, with the salivary glands releasing saliva to kickstart digestion. Signals are also sent to the stomach to tell it to prepare for the food that will be coming. If we are drinking our food, our digestion may not work at it’s best.

This smoothie bowl that I made today is extremely energising and nourishing for the microbiome.

Both the Supreme Greens Blend and the Bee Pollen are loaded with B vitamins which are all essential in the production of energy. The Supreme Greens Blend is also a wonderful daily detox tool for yourself and your kids. It blends so well into smoothies, so well you can’t even taste that it’s in there.

The pure Chicory Root Fiber is a pre-biotic, which is a type of food that feeds and grows the good bacteria in our gut.

This particular smoothie also includes lots of healthy fats, fiber, polyphenols, vegan sources of protein and it tastes absolutely delicious too. It keeps me satiated for hours!

Supercharged Smoothie Bowl

Course: Breakfast, Snack
Keyword: anti-inflammatory, brain feeding, dairy free, gut friendly
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Author: Nourishing Me
Energising and microbiome feeding smoothie, that is so delicious!
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Ingredients

Instructions

  • Place all ingredients in blender and blitz until smooth. 
    Serve in a bowl and garnish.

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