Talk less. Listen more. Be curious. Give love.
Everyone of us has a different point of view or different perspective when it comes to the happenings in our lives and all that is
04/11/2020
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Choice
No one can make you think or feel anything. What did you say? Yes, you are in complete control of your mind; your thoughts, your
27/10/2020
Choc Swirl Banana Cake
You know when your baking is a success when it’s into your child’s mouth before it has even cooled. The combination of chocolate and banana
19/08/2020
Toxic Supplements
Do you jump out of bed each day, take a supplement and think this is the key to keeping you healthy? Do you take a supplement
16/08/2020
SOMETHING TO GET YOU SQUIRMING….
These worms are called Enterobius Vermicularis, also known as threadworm, pinworm or seatworm. They are the most common worms affecting humans in our developed countries.
13/08/2020
Healing Minestrone Soup
Yesterday before lock down set in here in Victoria, my family and I enjoyed a surf and picnic lunch on the beach in the divine
03/08/2020
How Is Fear Depleting Your Health?
The human body is made up of around 50 trillion cells. These cells, clumped together, are basically your physical human entity. The fate and health
26/07/2020
Choice
Sadly, many of us have grown up to believe the limiting thoughts and stories we create in our MINDS. These thoughts are generally based on
09/07/2020
Raw Cacao & Blackbean Chocolate Brownies
I am yet to find anyone that doesn’t like chocolate!! Not only is it delicious, but it’s also packed with nutritional goodness. It contains powerful
01/06/2020
Berry Blitz Muffins and Nutrient Dense Foods
This delicious recipe was my daughters creation. She grabbed out all of her favourite ingredients and asked me to make her a muffin. How clever
09/05/2020
Raspberry Marshmallow’s
These marshmallows were a great success! My children described their eating experience ‘like chewing sweet fluffy clouds’. We could all do with that kind of
26/04/2020
We Truly Are Incredible…
Our human body is made up of around 70 trillion cells and 20,000 genes. Each single gene can make over 200 different proteins depending on
30/03/2020
Super Moist Chocolate Muffins
These divine chocolate muffins are both gluten and sugar free. They are so moist and fluffy and taste delicious! I guarantee that even the fussiest
30/03/2020
Meal in a muffin and Essential Fatty Acids
These muffins are truly nourishing. They are jam packed with healthy fat, fibre and protein to feed any growing body and busy brain. They will
05/03/2020
Love (or Chocolate) Truly Heals All Of Life’s Wounds
Whether you celebrate Valentines day or not, what is known to be true is that LOVE truly heals all of life’s wounds. Love has the
14/02/2020
Apricot Muesli Bars
This is such a simple recipe! These yummy muesli bars are such a great addition to any child’s ‘packet free’ school lunch box. Unlike store
28/01/2020
Seaweed Chips
Nori is a type of seaweed (algae) that grows in the ocean. It is a nutrient rich food source containing many vitamins, minerals and plant
27/10/2019
Raw Ice-cream Sandwich
It’s school holidays here in Torquay and the weather is finally beginning to warm up. Hooray! Today the kids and I created a raw, vegan,
24/09/2019
Healthy Mayonnaise
Do you a think an egg, one of the main ingredients in mayonnaise, is meant to sit on the shelf for over a year? For
21/09/2019
What can you do right now to improve your gut microbiome?
More and more evidence is confirming the importance of a healthy gut microbiome. I would go as far to say that your gut is the
20/09/2019
Lemon, Caper and Chicken Piccata
There is nothing quite like quickly whipping up a a dinner and putting it into the pressure cooker when time is of the essence! I
11/09/2019
