Raspberry Marshmallow’s

These marshmallows were a great success! My children described their eating experience ‘like chewing sweet fluffy clouds’. We could all do with that kind of

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Apricot Muesli Bars

This is such a simple recipe! These yummy muesli bars are such a great addition to any child’s ‘packet free’ school lunch box.

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Seaweed Chips

Nori is a type of seaweed (algae) that grows in the ocean. It is a nutrient rich food source containing many vitamins, minerals and plant

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Raw Ice-cream Sandwich

It’s school holidays here in Torquay and the weather is finally beginning to warm up. Hooray! Today the kids and I created a raw, vegan,

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Nutrient Dense Muesli

Breakfast is the meal that causes most families to become unstuck in the kitchen. In the hectic morning rush, most people opt for convenience over

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Chickpea Patties

Protein source Protein are the building blocks in our body, required to create cells, muscles, tendons, ligaments and organs. Amazingly, when proteins are broken down

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