One of the easiest on the go snack options. Paleo egg muffins, otherwise know as ‘Eggins.’ Eat warm or pop them into your lunch box the following day.


Course: Breakfast, lunchbox treat, Snack
Keyword: paleo
Prep Time: 10 minutes
Cook Time: 20 minutes
Author: nourishingme
An easy snack for hungry kids!
Print Recipe


  • 2 cups Chopped vegetables of your choice- cherry tomatoes, capsicum, broccoli, spinach, onion, mushrooms
  • 10 free range eggs
  • pinch salt
  • pinch pepper
  • 1/2 tsp turmeric powder optional


  • Pre-heat your oven to 180C.
  • Line a muffin tray with 10 patty pans or grease with butter.
  • Lightly fill them with a mixture of chopped vegetables (fill only about half way).
  • Beat 10 eggs with 1/2 tsp turmeric and a pinch of salt and pepper.
  • Pour egg mixture over vegetables to fill and cover the vegetables.
  • Bake for approximately 20 minutes or until cooked through.