June 2019

According to the World Health Organisation (2018) “Pesticides are chemical compounds that are used to kill pests, including insects, rodents, fungi and unwanted plants (weeds). By their nature, pesticides are potentially toxic to other organisms, including humans.” Pesticides are used everywhere;

Are you heading away camping or having friends over for a BBQ and are worried about getting bitten by the dreaded Mozi? Well instead of covering yourself, your food and your family with the toxic chemical cocktail that is found

Would you run to the shops if you heard of a new PILL that would benefit your brain by increasing focus, improve your memory and reduce stress, anxiety and depression. A pill that could grow the beneficial grey matter in

In our busy modern day lives, the time for reflection is so very important. To move forward and to continue to better ourselves, we need to take time to reflect on our actions and events. In our fast paced lives

One of the easiest on the go snack options. Paleo egg muffins, otherwise know as ‘Eggins.’ Eat warm or pop them into your lunch box the following day. Eggins An easy snack for hungry kids! 2 cups Chopped vegetables of

Green tea is certainly a medicinal substance. There is SO much research and supportive evidence to confirm it’s profound health benefits and ability to assist in disease prevention. There is so much in fact, it’s difficult to know what to

This is a healthy alternative to the jam that many of us grew up eating. It's unlike the one typically found on the supermarket shelf. If you take a look at the ingredient list of a jam jar, you will

Chia seeds are nutrient packed little powerhouses! They are also so easy to prepare. By them-self they are pretty tasteless, but when used in the right recipe the result is a divine breakfast, snack or dessert. They are a healthy source