Freedom
Freedom begins in the moments we feel triggered or threatened, yet we are able to withdraw from our stress response. It happens when we have the ability to create space to observe rather than react; this is where the real
How are “you” keeping balance?
How healthy we are depends a lot on how balanced our autonomic nervous system is! We can eat the most amazing diet (which is, of course, extremely important), but if our nervous system is out of balance, even the best
All, Blog, Meditation, Self Care, Yoga
Yoga Sutras and Life
Yoga is a huge part of my life both on and off my yoga mat. When I feel blockages in my life (or in my practice) or I am hit with life’s challenges, I am always guided and challenged to