wholefoods Tag

Our human body is made up of around 70 trillion cells and 20,000 genes. Each single gene can make over 200 different proteins depending on the micro RNA that surrounds it. Incredibly, we are made up of 10-15 times more bacteria

How many different whole foods do you eat each week? Does your breakfast, lunch and dinner look the same most days? Toast for breakfast, coffee and cake, sandwich for lunch, pasta for dinner….. Some of us are great at selecting different whole