Real Self-care is about looking deeply into your own mind!
Self care has been given a huge plug of late and for good reason. In our modern day there are more distractions than there’s ever been before. And these distractions, if allowed to, sweep us away from our true self,
Yawn Away Your Stress
Neuroscience now shows that even if we are slightly stressed, our brains ability to function optimally is significantly reduced. We have an impaired ability to take in new information. This has been proven right down to the neuron level. So often