super charged smoothie bowl
When I’m time poor and want to load my body with tonnes of goodness, a smoothie bowl is always my go-to. Why do I EAT my smoothie from a bowl do you ask? Digestion of our food doesn’t just involve our stomachs, our
gut brain connection
Our gut is now being termed the second brain. Our ‘gut feelings’ are not just a myth, but a scientific phenomenon. What’s going on in your gut has been shown to affect your brain. What’s going on in your brain
quinoa breakfast surprise
IT’S A TASTE SENSATION This breakfast is certainly a taste sensation. It is dense, crunchy and creamy all in the same mouthful. It’s also sweet, savory and tangy in each bite. This is a super quick breaky to prepare, however
fresh fruit roll-ups
Do you have some ripe fruit in your fruit bowl? Do you hate food waste? I certainly do! I am so grateful for the amazing fresh produce that we are able to easily access in our country and I hate
kitchari – mung bean and rice
This recipe was taught to me many years ago while I was studying yoga in India. During that time I was staying with a host family. I had the pleasure of watching the women preparing many nourishing whole food recipes.
jellies – the sweets of choice
Jellies are such a fun and tasty addition to any birthday party, snack plate or school lunch box. They are such a beautiful replacement for the many lollies ladened with horrible ingredients such as; genetically modified glucose syrup, colours, additives and preservatives. Did
All, Blog, Meditation, Self Care, Yoga
Yoga Sutras and Life
Yoga is a huge part of my life both on and off my yoga mat. When I feel blockages in my life (or in my practice) or I am hit with life’s challenges, I am always guided and challenged to
Brain Feeding Muesli
Are your mornings a huge rush? Do your kids take ages to eat their breaky? Do you need a quick healthy breakfast option as a back-up that doesn’t need any preparation and you can take with you to work? This
Detoxification
There's been no generation before us that's been exposed to such an onslaught of toxic, man-made chemicals and substances. Daily we are exposed to environmental pollutants found in the air, water, food and our environment. Not to mention the toxic stress
Choc Caramel Slice
Dairy free, gluten free, sugar free, nut free This sweet treat is absolutely delicious. But what makes it even better is that it is sugar free, gluten free, dairy free and nut free! This slice is made from all whole food ingredients and
Gut-loving Crackers
With the start of the school year fast approaching, why not try something different? Why don’t you slowly start replacing some of your children’s not so nutritious snacks with some super-packed goodness. These biscuits are one of my all time
What’s with Probiotics?
Probiotics are an amazing supplement. They can be extremely therapeutic in assisting individuals to heal and recover from major gut issues affecting their health. However, most probiotics are just that, a TOOL to assist in the healing process. Currently there are no
Reflection
In our busy modern day lives, the time for reflection is so very important. In order to move forward and to continue to better ourselves, we need to take time to reflect on our actions and events. In our fast
Kale Chips
These Kale chips are an absolute game changer!!! Do you struggle to get your kids to eat green leafy vegetables? Do they struggle with different textures? These chips are crunchy, salty and are such a tasty snack that anyone will enjoy. Your
Indoor Air Quality & The Power Of Plants
Have you ever stopped to think that your home or office may be a toxic environment and the cause of your mystery illness? Have you ever thought about the quality of the air that you breathe for hours and hours,