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I am yet to find anyone that doesn't like chocolate!! Not only is it delicious, but it's also packed with nutritional goodness. It contains powerful compounds that are mood enhancing. Some of these compounds are: Magnesium the mineral that enhances feelings of

These marshmallows were a great success! My children described their eating experience 'like chewing sweet fluffy clouds'. We could all do with that kind of taste sensation every once in a while, couldn't we?! Conventional marshmallow's are made from primarily sugar,

Our human body is made up of around 70 trillion cells and 20,000 genes. Each single gene can make over 200 different proteins depending on the micro RNA that surrounds it. Incredibly, we are made up of 10-15 times more bacteria

These divine chocolate muffins are both gluten and sugar free. They are so moist and fluffy and taste delicious! I guarantee that even the fussiest of eaters will enjoy these. I make these in my thermomix, but they can easily

This is such a simple recipe! These yummy muesli bars are such a great addition to any child's 'packet free' school lunch box. Unlike store bought muesli muesli bars, they are free from: wheat, sugar, hydrogenated oils, preservatives or anything

Nori is a type of seaweed (algae) that grows in the ocean. It is a nutrient rich food source containing many vitamins, minerals and plant chemicals that are beneficial for both sea life and humans. Nori is a rich source of iodine and

It's school holidays here in Torquay and the weather is finally beginning to warm up. Hooray! Today the kids and I created a raw, vegan, paleo, healthy ice-cream sandwich for us to enjoy in the beautiful sunshine. Do you remember eating ice-cream

Do you a think an egg, one of the main ingredients in mayonnaise, is meant to sit on the shelf for over a year? For that reason, the ingredients and the way Mayonnaise is created makes it an unhealthy ‘factory’

Have you ever tried this delicious tropical fruit? Maybe you have spent time in Asia or you shop an your local Asian grocer and have found it there? Not only does this sweet fruit taste amazing. It's also medicinal too! The

Do you own a pet? Have you experienced their unconditional love? Do they have you wrapped around their tiny paws? Other than bringing your family so much joy, owning a pet has so many other health benefits both physically and emotionally. A 2015