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Nutrient Dense Muesli

Breakfast is the meal that causes most families to become unstuck in the kitchen. In the hectic morning rush, most people opt for convenience over

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Chickpea Patties

Protein source Protein are the building blocks in our body, required to create cells, muscles, tendons, ligaments and organs. Amazingly, when proteins are broken down

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Blueberry Chia Jam

This is a healthy alternative to the jam that many of us grew up eating. It’s unlike the one typically found on the supermarket shelf.

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Chia pudding 3 ways

Chia seeds are nutrient packed little powerhouses! They are also so easy to prepare. By them-self they are pretty tasteless, but when used in the

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Super Sunday Pancakes

Sunday morning equals sleep-ins, no rushing and PANCAKES! These pancakes are a family favourite. They are super healthy, nutrient dense, gut friendly, gluten free, grain

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weekend veggie fritters

On the weekends our family usually enjoy a wholesome cooked lunch. These fritters are a great weekend treat that can be whipped up very quickly.

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coriander pesto

Coriander pesto can be enjoyed as a dip, as a condiment or even used to flavour in your main meal. In my family, we love

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